Magnesium supplements are the best as they play a vital role in over 300 enzymatic reactions within the human body, including the metabolism of food, synthesis of fatty or creation of unnecessary acids in the stomach. Helps in the transmission of nerve impulses. The human body contains around 25 grams (g) of magnesium. The skeletal system stores about 50 to 60 percent of magnesium. The rest is present in the muscles, soft tissues, and bodily fluids.
Magnesium is a mineral vital for the proper functioning of your body. A human body can’t make it on its own, so you need to obtain it from the diet, either consume the best magnesium supplementen. You must have a piece of proper knowledge about the consumption of the supplements as the over-consumption can lead a human to several damages.
- How to consume magnesium supplements properly:-
Magnesium supplements should be taken with meals. Do not take magnesium supplements empty stomach because it can cause diarrhea. For the individuals who are consuming dietary supplements in their daily life, take care of the following things:-
- General things to know:-
- The daily recommended Dietary Allowances (RDA) for magnesium are 400 mg for men under the age of 19-30 years.
- It is recommended that women under age 30+ can consume 310 mg daily.
- Beneficial for:-
- Magnesium tablets are good for constipation, as consuming 8.75 – 25 grams on a daily basis can help you to get rid of such a problem.
- These tablets can also help in problems like indigestion (dyspepsia). In such a condition, consumption of 400 – 1200 mg magnesium hydroxide will help you in maintaining the balance.
- Consuming 800 – 1200 mg of magnesium oxide for three months on a daily basis will help you in improving heart conditions.
- For high cholesterol have 1 gram of magnesium oxide daily for six weeks will help you get rid of it.
This article will help you to know more about the best magnesium supplements and their consumption. So, you will get to know and the precautions that you need to take while consuming.